# | tid | Distance m. | Gns. tid | Gns. hastighed | Gns. puls | Max puls |
1 | 00:05:00 | 502 | 6 km/t | 92 | 103 | |
2 | 00:02:00 | 287 | 8,6 km/t | 120 | 133 | |
3 | 00:01:00 | 94 | 5,7 km/t | 118 | 130 | |
4 | 00:02:00 | 267 | 8 km/t | 126 | 141 | |
5 | 00:01:00 | 106 | 6,4 km/t | 138 | 141 | |
6 | 00:02:00 | 278 | 8,4 km/t | 152 | 164 | |
7 | 00:01:00 | 105 | 6,3 km/t | 153 | 163 | |
8 | 00:02:00 | 276 | 8,3 km/t | 156 | 167 | |
9 | 00:01:00 | 106 | 6,4 km/t | 158 | 167 | |
10 | 00:02:00 | 277 | 8,3 km/t | 154 | 163 | |
11 | 00:01:00 | 100 | 6 km/t | 154 | 162 | |
12 | 00:02:00 | 279 | 8,4 km/t | 149 | 160 | |
13 | 00:05:00 | 523 | 6,3 km/t | 135 | 159 | |
Total | 00:27:00 | 3.207 | 08:25 min/km | 7,1 km/t | 132 | 167 |