# | tid | Distance m. | Gns. tid | Gns. hastighed | Gns. puls | Max puls |
1 | 00:02:00 | 211 | 6,3 km/t | 83 | 95 | |
2 | 00:08:00 | 1.137 | 8,5 km/t | 132 | 152 | |
3 | 00:01:00 | 101 | 6,1 km/t | 119 | 130 | |
4 | 00:08:00 | 1.159 | 8,7 km/t | 147 | 160 | |
5 | 00:01:00 | 104 | 6,3 km/t | 139 | 153 | |
6 | 00:08:00 | 1.141 | 8,6 km/t | 149 | 167 | |
7 | 00:01:59 | 206 | 6,2 km/t | 137 | 163 | |
Total | 00:29:59 | 4.062 | 07:23 min/km | 8,1 km/t | 137 | 167 |