# | tid | Distance m. | Gns. tid | Gns. hastighed | Gns. puls | Max puls |
1 | 00:05:39 | 1.000 | 10,6 km/t | 165 | 181 | |
2 | 00:05:35 | 1.000 | 10,7 km/t | 170 | 180 | |
3 | 00:05:41 | 1.000 | 10,6 km/t | 169 | 172 | |
4 | 00:05:34 | 1.000 | 10,8 km/t | 173 | 176 | |
5 | 00:05:57 | 1.000 | 10,1 km/t | 174 | 178 | |
6 | 00:05:36 | 1.000 | 10,7 km/t | 178 | 182 | |
7 | 00:00:02 | 6 | 11,6 km/t | 181 | 181 | |
Total | 00:34:06 | 6.006 | 05:41 min/km | 10,3 km/t | 171 | 182 |